Mediterranean Bowls,
no waiting!

VEGAN +
GLUTEN FREE

ZERO
PRESERVATIVES

MADE WITH REAL
INGREDIENTS

12g
protein

Sweet Potato & Kale Afia Falafel Bowl

Kale Yea!

⬩ INSPIRED BY MANDI ⬩

A warm and vibrant dish rooted in flavors of the Arabian peninsula. Made with our Traditional Falafel on a bed of smokey turmeric rice with veggies, dried fruits and a lemon vinaigrette.

Ingredients

Long Grain Rice, Afia Traditional Falafel (Soaked Garbanzo Beans, Water, Sunflower Oil, Onion, Salt, Coriander, Cumin, Baking Soda, Parsley, Garlic, Cayenne Pepper), Kale, Sweet Potatoes, Lemon Vinaigrette (Water, Sunflower Oil, Natural Flavor, Extra Virgin Olive Oil, Lemon Juice Concentrate, Turmeric), Sweetcorn, Chickpeas (Chickpeas, Water, Salt), Raisins (Raisins, Vegetable Or Sunflower Oil), Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Roasted Pumpkin Seeds (Pumpkin Seeds, Sunflower Or Safflower Oil, Salt), Yeast Extract, Smoked Sea Salt
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Zesty Artichoke & Quinoa Afia Falafel Bowl

Bright & Zesty

⬩ INSPIRED BY RIZ BI FOOL ⬩

A bright and citrusy bowl straight from our Syrian family, with bright green fava beans, artichokes, and our Traditional Falafel over sumac rice with lemon dill dressing.

Ingredients

Long Grain Rice, Afia Traditional Falafel (Soaked Garbanzo Beans, Water, Sunflower Oil, Onion, Salt, Coriander, Cumin, Baking Soda, Parsley, Garlic, Cayenne Pepper), Lemon Dill Dressing (Water, Sunflower Oil, Lemon Juice Concentrate, Sumac, Extra Virgin Olive Oil, Dill, Yeast Extract, Parsley, Garlic, Salt, Natural Flavor, Ground Mustard), Fava Beans, Artichoke, Red Quinoa (Red Quinoa, Water, Salt), Roasted Pumpkin Seeds (Pumpkin Seeds, Sunflower Or Safflower Oil, Salt), Yeast Extract, Salt
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Crispy Onion & Lentil Afia Falafel Bowl

Comfort in a Bowl

⬩ INSPIRED BY MUJADARA⬩

This Levantine comfort classic features our Traditional Falafel atop the classic combo of hearty lentils and fried onions with rice, quinoa, and added tang from our pomegranate dressing.

Ingredients

Long Grain Rice, Afia Traditional Falafel [Soaked Garbanzo Beans, Water, Sunflower Oil, Onion, Salt, Coriander, Cumin, Baking Soda, Parsley, Garlic, Cayenne Pepper], Lentils (Lentils, Water, Salt, Calcium Chloride), Pomegranate Dressing (Water, Sunflower Oil, Pomegranate Juice Concentrate, Garlic, Extra Virgin Olive Oil, Yeast Extract, Salt, Citric Acid, Cardamon, Cloves), Red Quinoa (Red Quinoa, Water, Salt), Crispy Onions (Onions, Sunflower Oil), Parsley, High Oleic Sunflower Oil, Yeast Extract, Salt
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Roasted Peppers & Tomato Afia Falafel Bowl

Veggie Vibes

⬩ INSPIRED BY BURGHUL BI BANADOURA ⬩

An ode to home cooks in Lebanon and Turkey, made with our Traditional Falafel and roasted garden vegetables in a savory, earthy za’atar tomato sauce.

Ingredients

Long Grain Rice, Afia Traditional Falafel (Soaked Garbanzo Beans, Water, Sunflower Oil, Onion, Salt, Coriander, Cumin, Baking Soda, Parsley, Garlic, Cayenne Pepper), Za'atar Dressing (Tomato Concentrate (Water, Tomato Paste, Citric Acid), Za'atar [Oregano, Thyme, Sesame Seeds, Sumac, Salt], Sunflower Oil, Extra Virgin Olive Oil, Aleppo Pepper, Garlic, Onion, Yeast Extract, Salt), Roasted Peppers, Zucchini, Pearl Onions, Kale, Roasted Pumpkin Seeds (Pumpkin Seeds, Sunflower Or Safflower Oil, Salt), Sunflower Oil, Yeast Extract, Salt

CONTAINS: SESAME SEEDS
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Crispy Onion & Lentil Afia Falafel Bowl

Yum in minutes!

MICROWAVE

Vent film by peeling corner or puncturing film. Microwave on high for 3½ - 4½ minutes, and mix. 
Caution! Bowl will be hot, beware of steam.

STOVETOP

Remove contents from packaging into a skillet. Break up rice and vegetables. Cook over medium heat for 5 minutes. Cook falafel for another 3 minutes until heated through. Mix and enjoy!

FOR ADDED CRUNCH!

Remove frozen falafel from container and place falafel in air fryer at 375°F for 8 - 10 minutes until crispy.

CHEF'S TIP!

After cooking, crumble falafel, mix and enjoy!

*Mediterranean Meals are sold frozen, and should be heated prior to eating. Individual appliances vary; cooking times may need adjusting to cook thoroughly to an internal temperature of 165°F (74°C).

Additional cooking instructions can be found here.

Transport Yourself!

A great meal delights your eyes as well as your tastebuds! That's why we made our Mediterranean Falafel Bowls with real, identifiable food in beautiful, reusable packaging printed with our Syrian-tile inspired patterns. When you're done, we hope you'll upcycle the bowl before discarding or recycling.

OUR STORY