Zesty Artichoke & Quinoa Mediterranean Falafel Bowl

Zesty Artichoke & Quinoa Falafel Bowls
A bright and citrusy bowl featuring bright green fava beans and generous artichoke portions inspired by Farrah's grandmother's recipe for Riz bi Fool, which directly translates as "rice with beans." Our Zesty Artichoke & Quinoa is a zesty plant-forward bowl made with 3 Afia Traditional Falafel served over sumac rice and red quinoa, green fava beans, artichokes, roasted pumpkin seeds and a lemon dill dressing. 

Our journey from Syria to a farmers’ market in Austin, TX, and stores across the nation, has been driven by our love of traditional Mediterranean food. It’s this love that inspired us to infuse the flavors of our first home in the Levantine with modern flavors that appeal to our new one.



Remove tamperband seal. Heat container with the lid on. Microwave on high for 3.5 to 4.5 minutes, and mix. Caution: container will be hot
Remove contents from packaging into a skillet. Break up rice and vegetables. Cook over medium heat for 5 minutes. Cook falafel for another 3 minutes until heated through. Mix and enjoy!

Remove frozen falafel from container and place falafel in air fryer at 375 degrees for 8 to 10 minutes until crispy.


After cooking, crumble falafel, mix and enjoy!     

Mediterranean Meals are sold frozen, and should be heated prior to eating    Individual appliances vary; cooking times may need adjusting to cook thoroughly    Cook thoroughly to an internal temperature of 165°F (74°C).




1 servings per container
Serving Size 1  (238g)
CALORIES                                  430
                                   % daily value
Total Fat 19g                             24%
     Saturated Fat 2.5g               13%
     Trans Fat 0g     
Cholesterol 0mg                          0%
Sodium 680mg                          30%
Total Carbohydrate 54g            20%
     Dietary Fiber 6g                    21%
     Total Sugars 1g
     Includes 0g Added Sugar      0%
Protein 12g                                24%
Vitamin D 0mcg                           0%
Calcium 90mg                             6%
Iron 3.3mg                                 20%
Potassium 590mg                     15%

*The % daily values (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for daily nutrition advice


Long Grain Rice, Afia Falafel (Garbanzo Beans, Water, Sunflower Oil, Onion*, Salt, Cumin, Cilantro*, Parsley*, Baking Soda, Garlic*, Cayenne Pepper), Lemon Dill Dressing (Water, Sunflower Oil, Lemon Juice Concentrate, Sumac*, Extra Virgin Olive Oil, Dill*, Yeast Extract, Parsley*, Garlic*, Salt, Natural Flavor, Ground Mustard), Fava Beans, Artichoke, Red Quinoa (Red Quinoa, Water, Salt), Roasted Pumpkin Seeds (Pumpkin Seeds, Sunflower Or Safflower Oil, Salt), Yeast Extract, Salt.  *Dried



Afia aims to create a more sustainable future, and that starts with our packaging. After your last delicious bite, each bowl becomes your sustainable sidekick - transforming into stylish organizers, plant havens, or whatever your creative heart desires!

Bird feeder, Plant starter, recipe holder, bird feeder

We'd love to see how you reuse your Afia containers!