Sweet Potato & Kale Mediterranean Falafel Bowl

Sweet Potato & Kale Falafel Bowl
A sweet and savory bowl inspired by our love of dried fruits and smokey turmeric rice used in dishes like Mandi. This warm, vibrant dish is made with 3 Afia Traditional Falafel on a bed of smoked turmeric rice with chickpeas, sweetcorn, kale, sweet potatoes, raisons, cranberries, pumpkin seeds and a lemon vinaigrette dressing. 

Our journey from Syria to a farmers’ market in Austin, TX, and stores across the nation, has been driven by our love of traditional Mediterranean food. It’s this love that inspired us to infuse the flavors of our first home in the Levantine with modern flavors that appeal to our new one.


Ready in MinutesMICROWAVE
Remove tamperband seal. Heat container with the lid on. Microwave on high for 3.5 to 4.5 minutes, and mix. Caution: container will be hot
Remove contents from packaging into a skillet. Break up rice and vegetables. Cook over medium heat for 5 minutes. Cook falafel for another 3 minutes until heated through. Mix and enjoy!

Remove frozen falafel from container and place falafel in air fryer at 375 degrees for 8 to 10 minutes until crispy.


After cooking, crumble falafel, mix and enjoy!     

Mediterranean Meals are sold frozen, and should be heated prior to eating    Individual appliances vary; cooking times may need adjusting to cook thoroughly    Cook thoroughly to an internal temperature of 165°F (74°C).


1 servings per bowl
Serving Size 1  (238g)
CALORIES                                  460
                                   % daily value
Total Fat 17g                             22%
     Saturated Fat 2g                  10%
     Trans Fat 0g     
Cholesterol 0mg                          0%
Sodium 680mg                          30%
Total Carbohydrate 70g            25%
     Dietary Fiber 6g                    21%
     Total Sugars 10g
     Includes 0g Added Sugar      0%
Protein 12g                                
Vitamin D 0mcg                           0%
Calcium 90mg                             6%
Iron 3.5mg                                 20%
Potassium 660mg                     15%

*The % daily values (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for daily nutrition advice


Long Grain Rice, Afia Traditional Falafel (Soaked Garbanzo Beans, Water, Sunflower Oil, Onion, Salt, Coriander, Cumin, Baking Soda, Parsley, Garlic, Cayenne Pepper), Kale, Sweet Potatoes, Lemon Vinaigrette (Water, Sunflower Oil, Natural Flavor, Extra Virgin Olive Oil, Lemon Juice Concentrate, Turmeric), Sweetcorn, Chickpeas (Chickpeas, Water, Salt), Raisins (Raisins, Vegetable Or Sunflower Oil), Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Roasted Pumpkin Seeds (Pumpkin Seeds, Sunflower Or Safflower Oil, Salt), Yeast Extract, Smoked Sea Salt



Afia aims to create a more sustainable future, and that starts with our packaging. After your last delicious bite, each bowl becomes your sustainable sidekick - transforming into stylish organizers, plant havens, or whatever your creative heart desires!

Bird feeder, Plant starter, recipe holder, bird feeder

We'd love to see how you reuse your Afia containers!