Sweet Potato & Kale Mediterranean Falafel Bowl
COOKING INSTRUCTIONS
MICROWAVE
STOVETOP
FOR ADDED CRUNCH
Remove frozen falafel from container and place falafel in air fryer at 375 degrees for 8 to 10 minutes until crispy.
CHEFS TIP
After cooking, crumble falafel, mix and enjoy!
Mediterranean Meals are sold frozen, and should be heated prior to eating ◆ Individual appliances vary; cooking times may need adjusting to cook thoroughly ◆ Cook thoroughly to an internal temperature of 165°F (74°C).
NUTRITIONAL FACTS
1 servings per bowl |
Serving Size 1 (238g) |
CALORIES 460 |
% daily value |
Total Fat 17g 22% |
Saturated Fat 2g 10% |
Trans Fat 0g |
Cholesterol 0mg 0% |
Sodium 680mg 30% |
Total Carbohydrate 70g 25% |
Dietary Fiber 6g 21% |
Total Sugars 10g |
Includes 0g Added Sugar 0% |
Protein 12g 24% |
Vitamin D 0mcg 0% |
Calcium 90mg 6% |
Iron 3.5mg 20% |
Potassium 660mg 15% |
*The % daily values (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for daily nutrition advice
INGREDIENTS
Long Grain Rice, Afia Traditional Falafel (Soaked Garbanzo Beans, Water, Sunflower Oil, Onion, Salt, Coriander, Cumin, Baking Soda, Parsley, Garlic, Cayenne Pepper), Kale, Sweet Potatoes, Lemon Vinaigrette (Water, Sunflower Oil, Natural Flavor, Extra Virgin Olive Oil, Lemon Juice Concentrate, Turmeric), Sweetcorn, Chickpeas (Chickpeas, Water, Salt), Raisins (Raisins, Vegetable Or Sunflower Oil), Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Roasted Pumpkin Seeds (Pumpkin Seeds, Sunflower Or Safflower Oil, Salt), Yeast Extract, Smoked Sea Salt
COMMITTED TO A MORE SUSTAINABLE FUTURE
Afia aims to create a more sustainable future, and that starts with our packaging. After your last delicious bite, each bowl becomes your sustainable sidekick - transforming into stylish organizers, plant havens, or whatever your creative heart desires!
We'd love to see how you reuse your Afia containers!