Crispy Onion & Lentil Mediterranean Falafel Bowl

Crispy Onion & Lentil Falafel Bowl
A signature Middle Eastern dish and comfort classic, our take on Mujadara features the classic combo of lentils and crispy caramelized onions with added tang from our pomegranate dressing. In our Crispy Onion & Lentil bowl, 3 Afia Traditional falafel top a savory bowl of rice, red quinoa, brown lentils, crispy onions, and parsley in a mouthwatering pomegranate dressing.

Our journey from Syria to a farmers’ market in Austin, TX, and stores across the nation, has been driven by our love of traditional Mediterranean food. It’s this love that inspired us to infuse the flavors of our first home in the Levantine with modern flavors that appeal to our new one. 


Ready in Minutes
Remove tamperband seal. Heat container with the lid on. Microwave on high for 3.5 to 4.5 minutes, and mix. Caution: container will be hot
Remove contents from packaging into a skillet. Break up rice and vegetables. Cook over medium heat for 5 minutes. Cook falafel for another 3 minutes until heated through. Mix and enjoy!

Remove frozen falafel from container and place falafel in air fryer at 375 degrees for 8 to 10 minutes until crispy.


After cooking, crumble falafel, mix and enjoy!     

Mediterranean Meals are sold frozen, and should be heated prior to eating    Individual appliances vary; cooking times may need adjusting to cook thoroughly    Cook thoroughly to an internal temperature of 165°F (74°C).


Nutritional Facts
1 servings per bowl
Serving Size 1  (238g)
CALORIES                                  460
                                   % daily value
Total Fat 19g                             24%
     Saturated Fat 1.5g                 8%
     Trans Fat 0g     
Cholesterol 0mg                          0%
Sodium 650mg                          28%
Total Carbohydrate 60g            22%
     Dietary Fiber 5g                    18%
     Total Sugars 6g
     Includes 1g Added Sugar      2%
Protein 12g                                
Vitamin D 0mcg                           0%
Calcium 50mg                             4%
Iron 3.3mg                                 20%
Potassium 490mg                     10%

*The % daily values (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for daily nutrition advice


Long Grain Rice, Lentils (Lentils, Water, Salt, Calcium Chloride), Afia Traditional Falafel (Soaked Garbanzo Beans, Water, Sunflower Oil, Onion, Salt, Coriander, Cumin, Baking Soda, Parsley, Garlic, Cayenne Pepper), Pomegranate Dressing (Water, Sunflower Oil, Pomegranate Juice Concentrate, Garlic, Extra Virgin Olive Oil, Yeast Extract, Salt, Citric Acid, Cardamon, Cloves), Red Quinoa (Red Quinoa, Water, Salt), Crispy Onions (Onions, Sunflower Oil), Parsley, Sunflower Oil, Yeast Extract, Salt



Afia aims to create a more sustainable future, and that starts with our packaging. After your last delicious bite, each bowl becomes your sustainable sidekick - transforming into stylish organizers, plant havens, or whatever your creative heart desires!

Bird feeder, Plant starter, recipe holder, bird feeder

We'd love to see how you reuse your Afia containers!