Crispy Onion & Lentil Mediterranean Falafel Bowl

Crispy Onion & Lentil Falafel Bowl
A signature Middle Eastern dish and comfort classic, our take on Mujadara features the classic combo of lentils and crispy caramelized onions with added tang from our pomegranate dressing. In our Crispy Onion & Lentil bowl, 3 Afia Traditional falafel top a savory bowl of rice, red quinoa, brown lentils, crispy onions, and parsley in a mouthwatering pomegranate dressing.

Our journey from Syria to a farmers’ market in Austin, TX, and stores across the nation, has been driven by our love of traditional Mediterranean food. It’s this love that inspired us to infuse the flavors of our first home in the Levantine with modern flavors that appeal to our new one. 

 

COOKING INSTRUCTIONS

Ready in Minutes
MICROWAVE
Remove tamperband seal. Heat container with the lid on. Microwave on high for 3.5 to 4.5 minutes, and mix. Caution: container will be hot
STOVETOP
Remove contents from packaging into a skillet. Break up rice and vegetables. Cook over medium heat for 5 minutes. Cook falafel for another 3 minutes until heated through. Mix and enjoy!
FOR ADDED CRUNCH

Remove frozen falafel from container and place falafel in air fryer at 375 degrees for 8 to 10 minutes until crispy.



CHEFS TIP

After cooking, crumble falafel, mix and enjoy!     


Mediterranean Meals are sold frozen, and should be heated prior to eating  ◆  Individual appliances vary; cooking times may need adjusting to cook thoroughly  ◆  Cook thoroughly to an internal temperature of 165°F (74°C).

NUTRITIONAL FACTS

Nutritional Facts

1 servings per container
Serving Size 1  (238g)
CALORIES                                  460
                                   % daily value
Total Fat 19g                             24%
     Saturated Fat 2g                  10%
     Trans Fat 0g     
Cholesterol 0mg                          0%
Sodium 660mg                          29%
Total Carbohydrate 60g            22%
     Dietary Fiber 5g                    18%
     Total Sugars 6g
     Includes 1g Added Sugar      2%
Protein 12g                                24%
Vitamin D 0mcg                           0%
Calcium 50mg                             4%
Iron 3.3mg                                 20%
Potassium 480mg                     10%

*The % daily values (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for daily nutrition advice

 INGREDIENTS

Long Grain Rice, Lentils (Green Lentils, Water, Salt, Calcium Chloride), Afia Falafel (Garbanzo Beans, Water, Sunflower Oil, Onion*, Salt, Cumin, Cilantro*, Parsley*, Baking Soda, Garlic*, Cayenne Pepper), Pomegranate Dressing (Water, Sunflower Oil, Pomegranate Juice Concentrate, Sugar), Garlic*, Yeast Extract, Salt, Citric Acid, Cardamon, Cloves), Red Quinoa (Red Quinoa, Water, Salt), Crispy Onions (Onions, Sunflower Oil), Parsley, Sunflower Oil, Yeast Extract, Salt. *Dried

COMMITTED TO A MORE SUSTAINABLE FUTURE 

Upcycle your bowl!

Afia aims to create a more sustainable future, and that starts with our packaging. After your last delicious bite, each bowl becomes your sustainable sidekick - transforming into stylish organizers, plant havens, or whatever your creative heart desires!

Bird feeder, Plant starter, recipe holder, bird feeder

We'd love to see how you reuse your Afia containers!

/afiafoods