Crispy Onion & Lentil Mediterranean Falafel Bowl


COOKING INSTRUCTIONS

MICROWAVE
STOVETOP
FOR ADDED CRUNCH
Remove frozen falafel from container and place falafel in air fryer at 375 degrees for 8 to 10 minutes until crispy.
CHEFS TIP
After cooking, crumble falafel, mix and enjoy!
Mediterranean Meals are sold frozen, and should be heated prior to eating ◆ Individual appliances vary; cooking times may need adjusting to cook thoroughly ◆ Cook thoroughly to an internal temperature of 165°F (74°C).
NUTRITIONAL FACTS

1 servings per container |
Serving Size 1 (238g) |
CALORIES 460 |
% daily value |
Total Fat 19g 24% |
Saturated Fat 2g 10% |
Trans Fat 0g |
Cholesterol 0mg 0% |
Sodium 660mg 29% |
Total Carbohydrate 60g 22% |
Dietary Fiber 5g 18% |
Total Sugars 6g |
Includes 1g Added Sugar 2% |
Protein 12g 24% |
Vitamin D 0mcg 0% |
Calcium 50mg 4% |
Iron 3.3mg 20% |
Potassium 480mg 10% |
*The % daily values (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for daily nutrition advice

INGREDIENTS
Long Grain Rice, Lentils (Green Lentils, Water, Salt, Calcium Chloride), Afia Falafel (Garbanzo Beans, Water, Sunflower Oil, Onion*, Salt, Cumin, Cilantro*, Parsley*, Baking Soda, Garlic*, Cayenne Pepper), Pomegranate Dressing (Water, Sunflower Oil, Pomegranate Juice Concentrate, Sugar), Garlic*, Yeast Extract, Salt, Citric Acid, Cardamon, Cloves), Red Quinoa (Red Quinoa, Water, Salt), Crispy Onions (Onions, Sunflower Oil), Parsley, Sunflower Oil, Yeast Extract, Salt. *Dried
COMMITTED TO A MORE SUSTAINABLE FUTURE
Afia aims to create a more sustainable future, and that starts with our packaging. After your last delicious bite, each bowl becomes your sustainable sidekick - transforming into stylish organizers, plant havens, or whatever your creative heart desires!
We'd love to see how you reuse your Afia containers!