Roasted Peppers & Tomato Mediterranean Falafel Bowl

Roasted Pepper & Tomato
A classic dish that has both Lebanese and Turkish roots, full of tomato flavor & garden vegetables, our Roasted Peppers and Tomato bowl is inspired by Burghul bi Banadoura, made gluten-free with rice. Three Afia Traditional Falafel get perfectly balanced with rice, pearl onion, roasted peppers, zucchini, pumpkin seeds and a rich za’atar tomato sauce. 

Our journey from Syria to a farmers’ market in Austin, TX, and stores across the nation, has been driven by our love of traditional Mediterranean food. It’s this love that inspired us to infuse the flavors of our first home in the Levantine with modern flavors that appeal to our new one.



Cooking Instructions
Remove tamperband seal. Heat container with the lid on. Microwave on high for 3.5 to 4.5 minutes, and mix. Caution: container will be hot
Remove contents from packaging into a skillet. Break up rice and vegetables. Cook over medium heat for 5 minutes. Cook falafel for another 3 minutes until heated through. Mix and enjoy!

Remove frozen falafel from container and place falafel in air fryer at 375 degrees for 8 to 10 minutes until crispy.


After cooking, crumble falafel, mix and enjoy!     

Mediterranean Meals are sold frozen, and should be heated prior to eating    Individual appliances vary; cooking times may need adjusting to cook thoroughly    Cook thoroughly to an internal temperature of 165°F (74°C).




1 servings per container
Serving Size 1  (238g)
CALORIES                                  380
                                   % daily value
Total Fat 15g                             19%
     Saturated Fat 2g                  10%
     Trans Fat 0g     
Cholesterol 0mg                          0%
Sodium 680mg                          30%
Total Carbohydrate 52g            19%
     Dietary Fiber 5g                    18%
     Total Sugars 6g
     Includes 0g Added Sugar      0%
Protein 12g                                24%
Vitamin D 1.2mcg                        6%
Calcium 70mg                             6%
Iron 3.8mg                                 20%
Potassium 710mg                     15%

*The % daily values (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for daily nutrition advice


Long Grain Rice, Afia Falafel (Garbanzo Beans, Water, Sunflower Oil, Onion*, Salt, Cumin, Cilantro*, Parsley*, Baking Soda, Garlic*, Cayenne Pepper), Za'atar Dressing (Tomato Concentrate (Water, Tomato Paste, Citric Acid), Za'atar Spices (Oregano, Thyme, Sesame Seeds, Sumac, Salt), Sunflower Oil, Extra Virgin Olive Oil, Aleppo Pepper, Garlic*, Onion*, Thyme, Yeast Extract, Salt), Roasted Peppers, Zucchini, Pearl Onions, Kale, Roasted Pumpkin Seeds (Pumpkin Seeds, Sunflower Or Safflower Oil, Salt), Sunflower Oil, Yeast Extract, Salt.




Afia aims to create a more sustainable future, and that starts with our packaging. After your last delicious bite, each bowl becomes your sustainable sidekick - transforming into stylish organizers, plant havens, or whatever your creative heart desires!

Bird feeder, Plant starter, recipe holder, bird feeder

We'd love to see how you reuse your Afia containers!