Roasted Peppers & Tomato Mediterranean Falafel Bowl

Roasted Pepper & Tomato
A classic dish that has both Lebanese and Turkish roots, full of tomato flavor & garden vegetables, our Roasted Peppers and Tomato bowl is inspired by Burghul bi Banadoura, made gluten-free with rice. Three Afia Traditional Falafel get perfectly balanced with rice, pearl onion, roasted peppers, zucchini, pumpkin seeds and a rich za’atar tomato sauce. 

Our journey from Syria to a farmers’ market in Austin, TX, and stores across the nation, has been driven by our love of traditional Mediterranean food. It’s this love that inspired us to infuse the flavors of our first home in the Levantine with modern flavors that appeal to our new one.

COOKING INSTRUCTIONS

Cooking Instructions
MICROWAVE
Remove tamperband seal. Heat container with the lid on. Microwave on high for 3.5 to 4.5 minutes, and mix. Caution: container will be hot
STOVETOP
Remove contents from packaging into a skillet. Break up rice and vegetables. Cook over medium heat for 5 minutes. Cook falafel for another 3 minutes until heated through. Mix and enjoy!
FOR ADDED CRUNCH

Remove frozen falafel from container and place falafel in air fryer at 375 degrees for 8 to 10 minutes until crispy.



CHEFS TIP

After cooking, crumble falafel, mix and enjoy!     


Mediterranean Meals are sold frozen, and should be heated prior to eating  ◆  Individual appliances vary; cooking times may need adjusting to cook thoroughly  ◆  Cook thoroughly to an internal temperature of 165°F (74°C).

NUTRITIONAL FACTS

Nutritionals
1 servings per bowl
Serving Size 1  (238g)
CALORIES                                  390
                                   % daily value
Total Fat 14g                             18%
     Saturated Fat 1.5g                 8%
     Trans Fat 0g     
Cholesterol 0mg                          0%
Sodium 710mg                          31%
Total Carbohydrate 54g            20%
     Dietary Fiber 6g                    21%
     Total Sugars 5g
     Includes 0g Added Sugar      0%
Protein 12g                               
Vitamin D 1.2mcg                        6%
Calcium 90mg                             6%
Iron 3.4mg                                 20%
Potassium 790mg                     15%

*The % daily values (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for daily nutrition advice

 INGREDIENTS

Long Grain Rice, Afia Traditional Falafel (Soaked Garbanzo Beans, Water, Sunflower Oil, Onion, Salt, Coriander, Cumin, Baking Soda, Parsley, Garlic, Cayenne Pepper), Za'atar Dressing (Tomato Concentrate (Water, Tomato Paste, Citric Acid), Za'atar [Oregano, Thyme, Sesame Seeds, Sumac, Salt], Sunflower Oil, Extra Virgin Olive Oil, Aleppo Pepper, Garlic, Onion, Yeast Extract, Salt), Roasted Peppers, Zucchini, Pearl Onions, Kale, Roasted Pumpkin Seeds (Pumpkin Seeds, Sunflower Or Safflower Oil, Salt), Sunflower Oil, Yeast Extract, Salt

CONTAINS : SESAME SEEDS

COMMITTED TO A MORE SUSTAINABLE FUTURE 

Reusability

Afia aims to create a more sustainable future, and that starts with our packaging. After your last delicious bite, each bowl becomes your sustainable sidekick - transforming into stylish organizers, plant havens, or whatever your creative heart desires!

Bird feeder, Plant starter, recipe holder, bird feeder

We'd love to see how you reuse your Afia containers!

/afiafoods