Roasted Peppers & Tomato Mediterranean Falafel Bowl
COOKING INSTRUCTIONS
MICROWAVE
STOVETOP
FOR ADDED CRUNCH
Remove frozen falafel from container and place falafel in air fryer at 375 degrees for 8 to 10 minutes until crispy.
CHEFS TIP
After cooking, crumble falafel, mix and enjoy!
Mediterranean Meals are sold frozen, and should be heated prior to eating ◆ Individual appliances vary; cooking times may need adjusting to cook thoroughly ◆ Cook thoroughly to an internal temperature of 165°F (74°C).
NUTRITIONAL FACTS
1 servings per bowl |
Serving Size 1 (238g) |
CALORIES 390 |
% daily value |
Total Fat 14g 18% |
Saturated Fat 1.5g 8% |
Trans Fat 0g |
Cholesterol 0mg 0% |
Sodium 710mg 31% |
Total Carbohydrate 54g 20% |
Dietary Fiber 6g 21% |
Total Sugars 5g |
Includes 0g Added Sugar 0% |
Protein 12g |
Vitamin D 1.2mcg 6% |
Calcium 90mg 6% |
Iron 3.4mg 20% |
Potassium 790mg 15% |
*The % daily values (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for daily nutrition advice
INGREDIENTS
Long Grain Rice, Afia Traditional Falafel (Soaked Garbanzo Beans, Water, Sunflower Oil, Onion, Salt, Coriander, Cumin, Baking Soda, Parsley, Garlic, Cayenne Pepper), Za'atar Dressing (Tomato Concentrate (Water, Tomato Paste, Citric Acid), Za'atar [Oregano, Thyme, Sesame Seeds, Sumac, Salt], Sunflower Oil, Extra Virgin Olive Oil, Aleppo Pepper, Garlic, Onion, Yeast Extract, Salt), Roasted Peppers, Zucchini, Pearl Onions, Kale, Roasted Pumpkin Seeds (Pumpkin Seeds, Sunflower Or Safflower Oil, Salt), Sunflower Oil, Yeast Extract, Salt
CONTAINS : SESAME SEEDS
COMMITTED TO A MORE SUSTAINABLE FUTURE
Afia aims to create a more sustainable future, and that starts with our packaging. After your last delicious bite, each bowl becomes your sustainable sidekick - transforming into stylish organizers, plant havens, or whatever your creative heart desires!
We'd love to see how you reuse your Afia containers!