Roasted Peppers & Tomato Mediterranean Falafel Bowl


COOKING INSTRUCTIONS

MICROWAVE
STOVETOP
FOR ADDED CRUNCH
Remove frozen falafel from container and place falafel in air fryer at 375 degrees for 8 to 10 minutes until crispy.
CHEFS TIP
After cooking, crumble falafel, mix and enjoy!
Mediterranean Meals are sold frozen, and should be heated prior to eating ◆ Individual appliances vary; cooking times may need adjusting to cook thoroughly ◆ Cook thoroughly to an internal temperature of 165°F (74°C).
NUTRITIONAL FACTS
1 servings per container |
Serving Size 1 (238g) |
CALORIES 380 |
% daily value |
Total Fat 15g 19% |
Saturated Fat 2g 10% |
Trans Fat 0g |
Cholesterol 0mg 0% |
Sodium 680mg 30% |
Total Carbohydrate 52g 19% |
Dietary Fiber 5g 18% |
Total Sugars 6g |
Includes 0g Added Sugar 0% |
Protein 12g 24% |
Vitamin D 1.2mcg 6% |
Calcium 70mg 6% |
Iron 3.8mg 20% |
Potassium 710mg 15% |
*The % daily values (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for daily nutrition advice

INGREDIENTS
Long Grain Rice, Afia Falafel (Garbanzo Beans, Water, Sunflower Oil, Onion*, Salt, Cumin, Cilantro*, Parsley*, Baking Soda, Garlic*, Cayenne Pepper), Za'atar Dressing (Tomato Concentrate (Water, Tomato Paste, Citric Acid), Za'atar Spices (Oregano, Thyme, Sesame Seeds, Sumac, Salt), Sunflower Oil, Extra Virgin Olive Oil, Aleppo Pepper, Garlic*, Onion*, Thyme, Yeast Extract, Salt), Roasted Peppers, Zucchini, Pearl Onions, Kale, Roasted Pumpkin Seeds (Pumpkin Seeds, Sunflower Or Safflower Oil, Salt), Sunflower Oil, Yeast Extract, Salt.
*Dried
CONTAINS : SESAME SEEDS
COMMITTED TO A MORE SUSTAINABLE FUTURE
Afia aims to create a more sustainable future, and that starts with our packaging. After your last delicious bite, each bowl becomes your sustainable sidekick - transforming into stylish organizers, plant havens, or whatever your creative heart desires!
We'd love to see how you reuse your Afia containers!