Afia Garlic & Herb Falafel
A harmonious blend of garbanzo beans, garlic, basil, and Mediterranean herbs and spices.
COOKING INSTRUCTIONS
BAKE
Heat a traditional oven or toaster oven to 425°. Place 3 Falafel on a baking sheet 1” apart on center rack of oven. Bake for 10-12 minutes.
AIR FRY
Place 3 Falafel into the air fryer. Heat at 375° for 8-10 minutes or until golden brown.MICROWAVE
Place 3 Falafel onto a microwave safe dish and microwave on high for 90 seconds (add 30 seconds per additional Falafel)
The Falafel are sold frozen, and should be heated prior to eating ◆ Individual appliances vary; cooking times may need adjusting to cook thoroughly ◆ Cook thoroughly to an internal temperature of 165°F (74°C).
NUTRITIONAL FACTS
| 3 servings per container |
| Serving Size 5 (85g) |
| CALORIES 220 |
| % daily value |
| Total Fat 12g 15% |
| Saturated Fat 1.5g 8% |
| Trans Fat 0g |
| Cholesterol 0mg 0% |
| Sodium 710mg 31% |
| Total Carbohydrate 25g 9% |
| Dietary Fiber 4g 14% |
| Total Sugars 4g |
| Includes 0g Added Sugar 0% |
| Protein 7g 14% |
| Vitamin D 0mcg 0% |
| Calcium 100mg 8% |
| Iron 4.5mg 25% |
| Potassium 380mg 8% |
*The % daily values (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for daily nutrition advice
INGREDIENTS
Soaked Garbanzo Beans, Water, Sunflower Oil, Basil, Roasted Minced Garlic, Onion, Salt, Coriander, Cumin, Baking Soda, Parsley, Garlic, Cayenne Pepper
OUR FAVORITE RECIPES USING GARLIC & HERB FALAFEL
We also love making this
EASY RAMEN SOUP ◆ SPRING SALAD ◆ FALAFEL SUB ◆ SUMMER SALAD