When it comes to quick, healthy, and flavorful meals, nothing beats this Simple Mediterranean Falafel Salad! Our family's favorite way to eat our falafel relies in the true tradition of the Mediterranean diet on simple ingredients like fresh greens, tangy pickled vegetables, juicy tomatoes, and Afia’s clean ingredient falafel, all brought together with a creamy tahini dressing. It’s perfect for lunch, dinner, or even meal prep.
Reasons to Love
- Healthy & Nutritious: Packed with fresh vegetables, plant-based protein, and healthy fats.
- Quick & Easy: Ready in under 20 minutes with Afia’s heat-and-eat falafel.
- Versatile: Customize the salad and dressing to suit your taste.
Ingredients
Salad:
- 1 head romaine lettuce (or your favorite greens)
- 2–3 pickled cucumber spears, chopped
- 1/2 cup cherry tomatoes, halved
- 5 Afia falafel, cooked
Dressing:
- 1/4 cup tahini
- 1 tbsp fresh lemon juice
- Water (as needed for consistency)
- Salt & pepper to taste
Method
1. Cook the Falafel
Prepare the Afia falafel according to the package instructions. Allow them to cool slightly before crumbling.
2. Prep the Vegetables
Chop the lettuce, pickled cucumber, and cherry tomatoes.
3. Make the Dressing
In a small bowl, whisk together tahini and lemon juice. Gradually drizzle in water while whisking until you reach your desired dressing consistency. Season with salt and pepper to taste.
4. Assemble the Salad
In a large bowl, combine the chopped lettuce, pickles, tomatoes, and crumbled falafel. Drizzle with the tahini dressing and toss to coat.
5. Serve & Enjoy
Plate the salad and enjoy a fresh, vibrant meal that’s as healthy as it is delicious!
Chef's Tip
- Boost Protein: Add equal parts Greek yogurt to tahini in the dressing for a creamier, protein-packed option.
- Flavor Upgrade: Whisk in crushed garlic or a dash of cumin to the dressing for added depth.
- Meal Prep: Keep the dressing separate until ready to serve to maintain the salad’s crispness.
This fresh and flavorful Falafel Salad is guaranteed to become a go-to in your kitchen. With simple ingredients and bold flavors, it’s the perfect way to enjoy the taste of the Mediterranean any day of the week!