Afia Za'atar Falafel
A delightful fusion of garbanzo beans blended with toasted sesame seeds and Mediterranean herbs & spices
COOKING INSTRUCTIONS
BAKE
Heat a traditional oven or toaster oven to 425°. Place 5 Falafel on a baking sheet 1” apart on center rack of oven. Bake for 10-12 minutes.
AIR FRY
Place 5 Falafel into the air fryer. Heat at 375° for 8-10 minutes or until golden brown.MICROWAVE
Place 5 Falafel onto a microwave safe dish and microwave on high for 90 seconds (add 30 seconds per additional Falafel)
The Falafel are sold frozen, and should be heated prior to eating ◆ Individual appliances vary; cooking times may need adjusting to cook thoroughly ◆ Cook thoroughly to an internal temperature of 165°F (74°C).
NUTRITIONAL FACTS
| About 3 servings per container |
| Serving Size 5 (85g) |
| CALORIES 220 |
| % daily value |
| Total Fat 12g 15% |
| Saturated Fat 1.5g 8% |
| Trans Fat 0g |
| Cholesterol 0mg 0% |
| Sodium 450mg 20% |
| Total Carbohydrate 21g 8% |
| Dietary Fiber 4g 14% |
| Total Sugars 4g |
| Includes 0g Added Sugar 0% |
| Protein 7g |
| Vitamin D 0mcg 0% |
| Calcium 20mg 2% |
| Iron 2.7mg 15% |
| Potassium 240mg 6% |
*The % daily values (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for daily nutrition advice
INGREDIENTS
Soaked Garbanzo Beans, Water, Sunflower Oil, Za'atar [Oregano, Thyme, Sesame Seeds, Sumac, Salt], Baking Soda
CONTAINS:SESAME SEEDS
OUR FAVORITE RECIPE USING ZA'ATAR FALAFEL
