Afia Za'atar Falafel
A delightful fusion of garbanzo beans blended with toasted sesame seeds and Mediterranean herbs & spices
COOKING INSTRUCTIONS
BAKE
Heat a traditional oven or toaster oven to 425°. Place 3 Falafel on a baking sheet 1” apart on center rack of oven. Bake for 10-12 minutes.
AIR FRY
Place 3 Falafel into theair fryer. Heat at 375° for 8-10 minutes or until golden brown.MICROWAVE
Place 3 Falafel onto a microwave safe dish and microwave on high for 90 seconds (add 30 seconds per additional Falafel)
The Falafel are sold frozen, and should be heated prior to eating ◆ Individual appliances vary; cooking times may need adjusting to cook thoroughly ◆ Cook thoroughly to an internal temperature of 165°F (74°C).
NUTRITIONAL FACTS
| 5 servings per container |
| Serving Size 3 (51g) |
| CALORIES 90 |
| % daily value |
| Total Fat 6g 8% |
| Saturated Fat .5g 3% |
| Trans Fat 0g |
| Cholesterol 0mg 0% |
| Sodium 320mg 14% |
| Total Carbohydrate 5g 2% |
| Dietary Fiber 1g 4% |
| Total Sugars 0g |
| Includes 0g Added Sugar 0% |
| Protein 2g |
| Vitamin D 0mcg 0% |
| Calcium 30mg 2% |
| Iron 1.4mg 8% |
| Potassium 30mg 0% |
*The % daily values (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for daily nutrition advice
INGREDIENTS
garbanzo beans ,water, sunflower oil, za'atar [ oregano*, thyme*, sesame seeds, sumac*, salt ], baking soda *dried
CONTAINS: SESAME SEEDS
OUR FAVORITE RECIPE USING ZA'ATAR FALAFEL
