Afia Sun-Dried Tomato Falafel
A radiant combination of garbanzo beans, and sun-dried tomatoes seasoned with Mediterranean herbs & spices.
COOKING INSTRUCTIONS
BAKE
Heat a traditional oven or toaster oven to 425°. Place 3 Falafel on a baking sheet 1” apart on center rack of oven. Bake for 10-12 minutes.
AIR FRY
Place 3 Falafel into the air fryer. Heat at 375° for 8-10 minutes or until golden brown.MICROWAVE
Place 3 Falafel onto a microwave safe dish and microwave on high for 90 seconds (add 30 seconds per additional Falafel)
The Falafel are sold frozen, and should be heated prior to eating ◆ Individual appliances vary; cooking times may need adjusting to cook thoroughly ◆ Cook thoroughly to an internal temperature of 165°F (74°C).
NUTRITIONAL FACTS
| 5 servings per container |
| Serving Size 3 (51g) |
| CALORIES 110 |
| % daily value |
| Total Fat 6g 8% |
| Saturated Fat .5g 3% |
| Trans Fat 0g |
| Cholesterol 0mg 0% |
| Sodium 570mg 25% |
| Total Carbohydrate 10g 4% |
| Dietary Fiber 3g 4% |
| Total Sugars 2g |
| Includes 0g Added Sugar 0% |
| Protein 3g |
| Vitamin D 0mcg 0% |
| Calcium 30mg 2% |
| Iron 1.2mg 6% |
| Potassium 300mg 6% |
*The % daily values (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for daily nutrition advice
INGREDIENTS
soaked garbanzo beans, water, sun-dried tomatoes, salt, sunflower oil, onion, cilantro, cumin, parsley, baking soda, garlic, cayenne pepper.
OUR FAVORITE RECIPES USING SUN-DRIED TOMATO FALAFEL
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