Tabbouli is a classic Mediterranean salad known for its vibrant, refreshing flavors. In this twist on the traditional recipe, we swap bulgur for protein-packed quinoa, and the addition of Afia Dried Mint takes the dish to a new level of aromatic perfection. Perfect as a light meal, side dish, or part of a mezze platter, this quinoa tabbouli is a nutritious and flavorful crowd-pleaser.
Why You’ll Love This Recipe
- Nutritious and Light: Quinoa provides a gluten-free base that’s rich in protein, making this salad a wholesome choice for any meal.
- Bursting with Flavor: The combination of fresh parsley, lemon, and Afia Dried Mint creates a zesty and aromatic dish.
- Versatile: Perfect as a main course, side dish, or picnic-friendly option.
Ingredients
- 4 tablespoons Afia Dried Mint
- 1 large bunch of fresh parsley, finely chopped
- 3 scallions, thinly sliced
- 1 cucumber, diced
- 2 tomatoes, diced
- Juice of 1 lemon (about 3 tablespoons)
- 2 servings of cooked quinoa (about 1 cup cooked)
- Salt and black pepper, to taste
- 2-3 tablespoons olive oil
Instructions
1. Cook the Quinoa
- Prepare the quinoa according to package instructions. Allow it to cool completely before using it in the salad. This prevents the tabbouli from becoming soggy.
2. Prepare the Vegetables
- Finely chop the parsley, slice the scallions, and dice the cucumber and tomatoes. Add all the chopped vegetables to a large mixing bowl.
3. Season the Salad
- Add the cooled quinoa to the bowl with the vegetables.
- Sprinkle in the Afia Dried Mint for a bright, herbal note.
- Add the juice of one lemon, a generous pinch of salt, and a dash of black pepper.
4. Add Olive Oil and Toss
- Drizzle the olive oil over the salad and gently toss all the ingredients together until well combined.
- Taste and adjust the seasoning with additional lemon juice, salt, or pepper if needed.
5. Serve and Enjoy!
Serve immediately, or chill in the refrigerator for 20-30 minutes to allow the flavors to meld. This tabbouli pairs beautifully with grilled meats, falafel, or as part of a Mediterranean mezze spread.
Elevate your Mediterranean cooking game with this easy and flavorful Quinoa Tabbouli featuring Afia Dried Mint. It's a healthy, delicious way to bring vibrant flavors to your table!
